Pucker lips keeping sealed, Swing lips to the right side, Then the left side. Repeat 10 times. Alternative/Modification: Act like you have a pipe. Enhances: Orbicularis Oris/Orbicularis Oculi/Zygomaticus Major/Suction
Place a pacifier first with full nipple and then (with nipple cut off) behind the lips and in front of teeth, Tighten the lips and pull for the count up to 15 sec. Repeat 3 times.
Place cork between your lips and suck in, Pull cork out for a ‘pop’, Repeat 10 times.
Roll lips over teeth making an ‘O’ shape, Raise your eyebrows and hold the count of 15. Repeat 3 times.