Suction Exercise – Long Smooches

Pucker lips tight, Suck in with a long kiss. Alternative/Modification: Start with a kiss on the back of the hand, Try to blow out and suck in to develop inward airflow. Enhances: Orbicularis Oris/Suction Action/Buccinators/Lingual/Palatal suction/Lip seal.

Suction Exercise – Suction Bites

Open mouth wide, Put tip of the tongue to the spot, Suction remaining part of tongue on the roof, Hold suction and bite, then open again, repeat 10 x Alternative/Modification: Suction, then release only posterior suction Enhances: Digastric/Myohyoid/Hyoglossus/Lingual/Palatal suction